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Meditation / Mindful Living

5 Minute Meditation – Creating a Sense of Calm by Connecting to Nature

Nature Sunlight

This is a 5 minute guided meditation to promote a sense of calm and well-being by connecting to nature. This meditation can be done during your regular meditation practice or as needed during the day while sitting at your desk or taking a break. Get in a position that is going to allow you to relax and detach from your surroundings for a few minutes. 

May you feel a deep sense of peace and calm. 🌿

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