This month I was thrilled to have the opportunity to chat about meditation and mental health in the October issue of Austin Woman magazine!
I was grateful for the chance to talk about a practice that has completely transformed my life in hopes it may spark interest in meditation or making time to nourish ones soul whatever that may look like. Not to mention, it’s an honor to share the pages with so many women I look up to. 💕
Check out this month’s issue or click the link below to read the full article. If you want to give meditation a try or spend a morning focused on self-care, come join us 10/24 at 9am for the Austin Woman virtual, free wellness event THRIVE