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Events / Meditation / Mindful Living

Morning Meditation at Austin Woman Magazine THRIVE Virtual Wellness event

It was a wonderful morning with Austin Woman Magazine for their first ever virtual wellness event THRIVE. Thanks so much to everyone who joined us and showed up with your whole heart for a day of community and connection.

I was grateful for the opportunity to kick off the day with a guided meditation. In case you missed it, here’s the recording from the event which includes a brief discussion on meditation and a 10 minute guided meditation to promote relaxation and an overall sense of well-being. To your joy!

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